Central Iowa RSVP is offering free ongoing exercise classes for people age 55 and over. BASE Senior Fitness is an exercise program designed specifically for seniors to improve Balance, Agility, Strength and Endurance.
BASE Senior Fitness Exercise Program is expanding in Hamilton County and into Webster County. There are currently 17 sites where the senior fitness classes are being held, and new classes are being developed.
The BASE Senior Fitness classes have proven to be effective and very popular, with over 450 participants within the first three years of the program
Contact Becky Koppen, Hamilton County RSVP Volunteer Coordinator, at 515-832-2525 to learn about BASE classes in your area.